Description
A complete protein, Organic Royal White Quinoa is loaded with all 9 essential amino acids and contains almost twice as much dietary fiber as other grains. It is high in iron, lysine, magnesium, manganese, and riboflavin which all work to keep our cells, bones, and muscles healthy. Quinoa has a mild, nutty flavor and is often used as a rice substitute. Add to salads, stir-fries, or serve as a side dish. Here are 3 reasons why you will love Quinoa: 1. Rich in Anti-oxidants and Higher Fiber Content. The wonders of organic foods go beyond getting the common vitamins and minerals we hear every time. There are other nutrients we are not familiar with and quinoa has some of them! Flavonoids are anti-oxidant molecules found in plants. Studies reveal that quinoa possesses two prominent flavonoids: kaempferol and quercetin. Your dietician may prescribe more fiber in your meals. Quinoa has about 17-27 grams of fiber per cup and 2.5 grams of those are soluble ones. This fiber content is even higher than most grains available; 2. Iron Food. Contemporary diets tend to lack important nutrients. One of which is iron. In fact, a number of people take iron capsules to supplement deficiency. Luckily quinoa is rich with iron. 3. Easy to prepare. We are always on the go. Our food choices must have to pace with our busy daily lives. Quinoa can be prepared in just about 15 minutes of boiling. All you need are 2 cups of water, and a pinch of salt.
- High in important vitamins and minerals
- A good source of protein
- Gluten-free and great for people with gluten intolerance
- Higher in fiber than many grains
- Contains antioxidant and anti-inflammatory plant compounds
