ftypavifavifmif1miaf@meta!hdlrpictpitm4ilocD@d\^0Miinfinfeav01*infemimeapplication/rdf+xmljiprpKipcocolrnclx av1C ispe88pixiipmairefcdscbmdat *7B2DE8RSmUŭ*@ .7aJ<{Dku)GOQY813A<^j}DaWHЈ6fa=2G, .HLB!j:u$ҨC{J 2&\‹r\mCz`mO݉dFz` F(>*?ɮaN:iKG|qr oHٶGM ﹵y zV-oIb&y\ZoD,z9f ?lTInNOH|YAt7<.4Gv %nB4AR=ӏц_}ܞ4U-[h2h߂ MhGq/Fʧi i(;\t4_~L\7XEv9y++Zo \~X}GQvi$ʀHĹm?1ɔvL`4Go%$Y͕cflK# n:NKFN0<>#@[7/瑽7NJ&膻-ci GݎzS%ȋGeik!/}$^yyb+H D' %yL1#`48d 4xNK6~@`pYŊWB>9ou3LIQ3^|ylf@XE?xO %EDM"bD'iاt!gQ0>k&+w6s[A`D X U_~ $}0W=A 2xTb 4LG9#A?N9A ؇fv*ȵI[kWVK_W}YIt~ Gy5Fq #bjTس!b ـϗ89HȋK^z] 7넁ts ^l<ni BT㲭E4\?6"&P5vc}Sg.VL^CtMwl15PfBp^f>H/A2^zKy{Jg=V .f+гOMiݏ֟ =H8`h*GEZOJUe]v4v6cqeKYQ v0W :o ҋ"nZP ܐBDU=TXd2)6@f/qT:lOgEpe8K1Z f|+@| hf&δ?ZsԝTL2BQgT.YOMyu[bUB2K3Y'P|f(Ilo?]Zn2M.`ɚI@'Wa1rl J9@FgX&Km=n q>*hDyrڞ <LjnD{Hp %~0B1T:?gNJWJ~Km~#V\B!~긚%[.Pw8^w7Ӯ֎ W |)B  څ0(%AF_y1]uuƢa.Th9N@m_Zʁ<+éIE1,vAg֦t0WwZ;6 )avXseCS..xWm5ԺbdK(Fi nHVdsL;++p1=r#?m: È> JeF?2PȌrئ0KPc ҽݐ柒!.R.\=8 5f$,8{~ M;Tx..|ȞXlZaAs>#./H=F#HtfI3%9(Eְ?D$5uD*SP9]z3 D`GZ{AsVno /̓$1a[u`/}5WhXjK=҉J_}uIy>?gJ^,eI{%\G pXd6w/Z\H|ԛQ\])pfhzdCjC&fC!V%GwNmsQ ==(طˁڀm6Vtzf~L4oZF۲#i&0q;:\?@0*`ッ"%b? v=EyPL4?s>FBB?oX hPI#Cײd{>`0ong^՚27qM(u~o<X:< Iщ7&S.PvWȞ[mal"h2{P y& aՃU+C`p|Lh %贫 F9Je:U}lI+ME%b,ķ_ lVԂo~7kZ$!i03-Olc>=44'. v7x, ౘt6,P>Nf"ZZ>2^5;J}P&`eٚUr9GɯI}aW}kTb = ?FWA/Ib%v/UMLk)cM~ͬAD5AbGX}h%_~S  W0 :ɤb/r l!D$70iQye)ǣ S=猃@ccKЌK Șq1h̔VTF=wdĈGn\:‘q}}\%>~O98J&Nl؂4:CYuciMK=ӔT:&8D?5jߠ}S515GRgآ%4I;ղmõAYi(>6+HIpw埾 ,53ԌmPњ=ũY>+l^$h*7phiH p:Ō8!8C.] f? ?xeZ^9P(Vu(Q(n k[qPC1aid椷VyN?ZU]K~4o1*ZSRn>h~yuV5T}sS#v~)J *WGW 6ZOt1}@RwYeB(pT|$4Jb ڒ +zd\ݒ',@A-ZH`LZRѡ;kŽ V"ߕCR?C$eNG32oE7x3^'#(j_gm%LYD) eReF"}(c1#Sc@b8}[t<#m_7 eYOB*4ie*|#l>l  8#\y?ŝ~Sg񨝡zp\Ǩ XG>F-{PA7Bz4 _ν[:E䗱ay0]>Pc`7:jZ9 [݉nH>^0XeXhh4;9Tc݉.urRaXB" ױ(e)h_eJa#\= /?PNԪ /txE@=@B 3Khwc. X tmL+ZAԹ &MEϵ`8lP[0.r@ Ь*e$*9M3 pwv "bPcSW޽xhz9Z_ga>/΂UՑ(cceGSB1yq&*5tOvw@DW1N6 Lh>FCȁ594'Y"Qܭսɏ>b"SAaC`l֤[ȇ:m <;䆵K{u)CńV[a1$ 1 kd*5{V=Rd̏E69SE WnwhqK,y"aGf~cL Vɧ=K TsgY_vsG۪٬ ;M+Ȏ㏄GkNjr'R2<72!g7"׷HkƨBehU\Dy8 9Y *Ic!ĸaȏT |!QZWQόІ<їK'uTT4Kܑb2E1aFkG\y#v ^R|@BeQEDt( 6w)Tҫ EB5yi?!Z+,zΫ gM)D=3sEWK`QMB,̙ea[sT_l=F2KRi|u;lz+M?Mouw $5pb &ŰݙA'!XUNl u nZa %;&v?*$&P,?rHNŠ]OS,-NJQVB;7ODF2Kq,į}?c\-IVZƯ*z*|!)c -aT5ڏhGR":C=q<HKi\UG9@>zI q7_=K ޴ ca'TMZZ'Q)h9f{}4K8'd@.#M~z1.}XO]bC- V$zU136?a\,=b&Adx9|ܰ5@Ø:e:55+ }DB{ĩ斫R; \3_i;`+9Q ZV P|z 1}1MZ6O!e-N v_of%wC@COeVo(ܙ.V|+]Wadr}A`It6h GMg8噦qR*0ŠNX~wG8ƪ>ܙm'{OVl$x]6Qɰy#ElxSj_nv̲.z; ˜@jjn!.& T llk>vYd(DQaOI?,f`i}~j/Fp,bCxmO>-/&໕mmߞ4 `l~o#y7Vs8Z֔YI,+@=Ifv=ޮ@ft:45ePc9 <QU)Ia9z*_x0ҋX^OzU]~4;q݇)H5|ֈd6IA+vnE5]]][:{IΌKL'r&m@%ֹ-YEӀJRЗ>5`[~/?JwLfA/_pq=Y52>VBJ/Y%Wk-i [$0}֬0[GrZsAݲQ0m~U*p\pyARG;[x9Y@Zb7aZod= #JCh$gǙju*}xΨN?KVڲزVDŽr:ԟD\WHzꙷGBM,Jyo 6 Ζ;?;T|:rv׆Lh O7]D: )e;Mh&yЙ RnZ:Է0Up&_C#7j$5-3yFs݂ݟ/jOӳfR^w@U@{4Qଟ$iY[z&h au {+쇧ͳaIK06;ۡ }i{i0Mρ z@m;Z.W'_C% k[UpZl`v|SXpGeDfҖ5pŃ altAoU$\bfB$IEϑ>`6l2ϋcF+ۼKQvR@j3AuB)gAO5EܐfF¦b$pK@!/34yݒ%4vaYxU[2a,v5r" z2'm=$E2+fkD47p5Y0Ec~B-_sľ"|EoHR˲WFlx7 8Mf Uħ#*%IӖ]RB<'br#H*BaUnsimsgc Z5#GB aF,7qu+bs'V FfohW]U >IЁ@G52PH4d=:lJ8 UnZ8MDzy˴t,fq[CS;5uYî/cl]@ؽèsU, n?ziY֭qv|uĪj^+x2+ pT92d`"^, ݦ% I5D7#1;W"&? >W+{$#.foZ"=9<Ū[n Kv b},5qPSm)_A- F{wρ "N=7f'U^rn[9Q<">'AxYջ]T%ڢ3Q|/ݹm qqgt[@K1GO} 4dt>6&Byr /wп(_ JN-FV},B+\vn(_0.v%(K&1%< 5y_M5ѳaRlwqh.7vo8. o5VcUHTهmi怟lTmf蘏-ZYlgJmەLdq(#bvexVJN|LtWMϕ{?D"8)[uM=w챉% 38%So,$PX3c%Ì `[HՎ`\7㼕k?$bM(_@4+<3>QDsXSOV_[w5RYF]@`/Ef)Cz #(”-Wц?%t&CҰ|/ST`KdZTӗ93y"!%i;97I欵2 Qﶺ?L^!,@FNC,jB@q|aNU;dG*Ec0x&""v4[#ɨ`ʗc_zv7Y+\ٮ,Rh )fcw!+#C~!:`.Xe}jÖyaףE]R +XO-fQA<qPg7vp5asZ*T0\Oe ER!۹:`͠.q>}iV+P"䏂B>`J_lssiUZy-( 5Ap7V[.4~a2A(1r{VvDDAeWU}ԇ+wSzmNQt0uj_\g } m!?ۏTވX\; ӥ'q/`j$oģwܓOx_ 0~!vYQk5)*57qו)S4Iwp`UGS,d6o+~*l~PJ1`nQ].* >֣MfԽGMZI|Kc+J @.>o bOdBfd<|f]h3$V3 d ۈ·;%}WtQpIi\!x>A fhyqN7vL'xs鯕NU 7Ro" n ZT|[tF#,!z8lțH,3"Wi%w1{"[ Yٝ G;?bueuBBy1iXc%:B%lw:{k-ӂ\30|ҽ6 UPI'E9|/ ?LDF в鉛g>jx@YY!+14+ğr=3L#1)5_Ñgq4qE}=J+YpWR{d /9oB[uVfUl-fb !SNF~ %Y<#^[sb3O$hEC<h}tV -pfk92}pK"D?jCb7-nntSOyMNbxVdHF73!4GX$  *px!`juq]/͑ אQIuqXy|Z5)s$@)SM~Gn)<@$M(kUޡX] \Bspga7=Ab_.fQ:6(«)+6` l@A ȋJߒ pU1b̽jUflWyx/b-9lj`KHd2!pf +,i@@Uy% XZ&m!1z?ΒɖPp&؄^|mZʃB=%9]| ZWA#Jm'$0>'Uqi4qU;f[MmkB=q\På$&aQqK=젥\puRum }md"/=̋qn"ͲmRS+TmuvY<ǽPefZ 'Fs^r,D6Jd*a6|f2w$=`pig::/N_Ud>Uk|{FSV.FDn= t"iS/ǵ R lg?/΃j7" ,F>L$-\?]4AחYmӘ-Ꞡ 0\4̍SLUdWTR!1 {e\y?d?tWδ[vvUPIqbx'zW[ޚݍWSTCmӊ:]*NfCu=4b2u&aTOjsw5W93!NkI[Cʑ M{ 6p ђz]CTlAjBtVSb,{DHs $;\汸xn7Hu$&-Ӓ&3%i˹O5<] ~~ޏKr-zҏ`zZ%Z(ʍ GZSH 0t3yǗDo2<2 }}q5T I^@ZbG?u;&Q%G=mGϳpRWBؙ`'ຩę֐b mm{ȁsGx6«+WvZ'0TD' 1]5dK^?:JDO)OW<p0s˽Sԕ_&p\SZRG@ļ`g` ҥ)Egؕt{%d0<kux$AĺQ;n:#Q] 솬N5آiqӹ&NWBe\zb:(:Yl\/Q %T't2Ee:8)W$Dvޱn}Eg;gv|¢(ŝYB{k}gZa13rv&uCvQw( ہcehmVu!mlyhv {z&QzQ*gs6/ln"a߻p8)M|8d]uR^pGXa}TeA+ݖUKv im"_[M|%wr'Q毇U(}s5)Ae|a߼P_K~RHadIu߀{\Iȯ(@؁;;SߩP>Hl{HXrȿUJobǨG0ɴa?|9ti.@'2 56U0j |r]r)U{y_E{aUHQ/C+CJꛪ<4"p` epn*("R9 ShVw;?2*> 03Vy(?zAÆ[֟|D5qm@B+S Y~!7/d0OKӍb;v,M9 ';'@:YWljlilq] {)~_$U:u7 T@ǺoO /~xVNwc-"e: *}vrKXI7$s5f`͕Ch|Xs@(r" ~}sJtP^fSq~6B઒:9A.\9Zȷ;=gL1䘹-1dUlanM%lƺح%Gj}C=-8y0G Nib 1^Eq akٿ엷cIAoaٰuw̏u a?Re2栗+|X_Pl:be'OTL!}KU|-H S ;M 'uRwPVM0S߼N_v<c\ LᯨGqWl`qMQsmc}mTCn UՒB*jkG3J:sY"߲­>v2S8f3 !2h>6UlӖct5~e[/d k3SQ`KAn;M] eIa ߯BaX :{i]Y*LQzQe] senvRL Mf23'z&ط:TxrSIj>ֽW/[[3MʻrK >"F1&MixfĐ;C t^o'WpJ^o56ލzslI>ϪH:d .r3v(J?Ҩ4Q_]k<˭ i !/b|w G86OFJ$܉+ːk*ɫ)DA_zGq 90SFU'?T8Ȣ5 {K/5H@}n_$-Yte ܤ)(d@=+=-><%x+D( } -bЇ4?28hXߒ=Ϳ?ԾNp+)+,/KwDzeXs?𑊃X"Sn8 ܭp1u܎%!^og00..BDJajXشĭTFx{zhF D=~0t^@2ը<(= %c|wMfur ֏'CvNk$Ldf\p=//0W[HPSpK.Ў=IIUWg!uM)iE)NvdUuW 뉻~<:%z{)(&F|O@S+&eHkkRbi&`/XyS,1%zYU\S_:ONTʱrdA/[6(B*}SZS`VÄ>Gn Š/M9FPl}]MhHʨ|Di.-6Z:0 !$LMd- 4<R/T 6)}یnAGcHUFIŇ<}Ra UOY2-FE|b0㋜רJ^:ѓa}M]5(G>NYkslJ;sָrz݉S΍vFJA?'hh1"-Jdp/&{a$}#w:aﶒK@7T2 y:<0lq_a M!#~ C`dU e~o}TŔ@}ܺʡP+#smPB.ٺЍ/CBܷ)|?`$S(86):O0*qHg{@틙@rin t*+G*d9kD[MF lG4}G)̙e]h-{*6 CSgʸI}b= OG-T˅џ˹5]+Y|aABڠIRYagܕ %QX _ o~3ާ-j?̤X;j7 _g"nA^:U}*F,@~I;|p iI"U P'B Jvp5Y : o1'mExltx$ED{}'Ba;Zsݿl[o` (^WO7䉘]äRyZ0CZMLWɎ-`T ZcL_fݲW5Z&*)=w´)5Vy0\@CiQuc]_mlc LxF6"ʉbgb|j\>$%5D~dOd-vozӏk{=]*RFO&)ڨqoP'wli@ƺ331I_ڞ~^+NթB6&sV5#Z(RU u /"ieu! %nZ*JDVn <LRA_װ"^1x4jށLQG HL!|R&1wS8( ,kT p]%Z)x!r`%2<}?ՠGwRϳ%8 ||÷4Bq·0J1-Sf1)F{y~Q[ɰ>RW6z]J"#R1}hJZl(+#(EHIgߞW lygBmyy=(e~όMtP5Y5afd6(00Z060.j:4|_@)bɆ+$slP'7ͤh /wR $HmR-pü`%=@ 8̇lJF(̝T#l P^g/o&#Ƶl:A90&I %tQ5? /zF4o| >?h*(O JAmqiXXP \ #ī*XNF6F#'<"`ݥˡ~H&2fS$ 5 9Yc]%f%j?2nOÉ.yj4F9p[_Tlwj4N8.M!әqۋ:.hydO|fkݹZH)j_v9𸟯IXyG:0/,C댢Ά 4V|2Me$JyE-/ap^Uz618) o2Y%35:HϰCs!u@!BM˛VbGIK ᜒn)* b!8*⾆&:qr> -?nB%'oxjEQdϒ6^K̎^mC=?] .YApo43l2'̲I.Re]u}Wj\A#V  6M*pီIaKr18 &au}[_ Ji>\?i}lN^.zIBkbR.򢱨;j; u.%!;*smBcBhg:5kۡJo$ZkLlW3aC9R35Sw&/$9%³S ~*FK?DxpGukк^*^(47qkz߈84\+i%>~4 O!DjQrPНG_l/èIdΓݺv1@[yX7s kAx2ʐ:vT_+l;Z^{ ]af#~&uyV)j#BIfQV{r(0v rr]Cx0ތdzqs50tv!]>IO'7MBB Ktyg @FdFJ>{۴ S>D9P"jb=dnKx )kTH+ېǺ:vmR2V pnX3)(*qO*=wA-l{͋suBZ1uQX/f$j5\[~-| fřRJ;5EU!@eKHhr 44GАs>H2fC(j|?@GWp?7_NJIeшFo=BQzx(k(ݬ67[?v#doOƼY1`zZZ";߹r)ž32&\ң;XS>|V9HR#$xo K͐uUԗMWZLYYhW|'Q8jtA\f %_"}Q첇:\Q%_!g3?YmI+QE-Һųl}@ET'G%e}&pBE$X@? X"cct|b{tjjn1?m Ц&pe"δ֪5iȹ6 ?`84lU cGd9ȶiq?jQ`OAZĨA_l謦mw,StBu6@4T;tbqF<%JX[}XNve +gbkSIشS^J~@Q.ȪQ42LjZou>sMzN,Th])0ovAާW:iD?(5 μb[KOmW:Yޮ*u^S.̱-_`:!ŽgP; Dd~6;n&lWr)$g l^9S8%xRƦy~ùO8@C,.[t-UN5E!SAEc!swdp2po`T(!w*\g5ʴonȽGd*&BoKfξ.rWD)=E]jYُ3[Om}rw6m-ORe". ⹡x +s"Հh,蜭8եF1(kD =,ǢNG9TP@N$a~~FJ L_vOiT7w@Te[Lvx@`u5`eD8K1O p31m_ZߔzT23eJ3Dc, I\d6J[,&E$\-3#`C+Z- i+%F (Ԉ O(PL<Ճ\Pu`$=c<4Z}]Njxx]+4@ *8t+:_&A.;Yty`q6͸#u=;IG%CօB1_CNj &n%_:_h㔋wוӹZ%5J(& "4,'b[ I͗Ul=#Ke%3Ugrg>WU'hHB[-aͦ+}7m$*1~![vq9JQ|ʽ_G9dZ2㙨'GBq~A)7y

a=CyQqe,^"b"#m٣xiiSh CǬߒ5)b@7J$k{o xۍňU@!fB/d-dCZIn?"b5b73qFXiP ]_ ),TUu5 WKAb[ڣ/)j=SL+&mˋ,%'z@Tۭvwzx\|\ES*:!i_<2xN1Z%1QAM p~:vN^caf"Q1E`~%V^;,{ #/[H3Ǹ|ۿeBUyKui%4+lkϡъ ϣ[H*k8-A E>/ ih.-3X`Nk냟x63zqJAҁBi_w0s9i9zl?hm|]6]SꅁKpk!gr/T6hFjRQ ̅`Zt׍d (%x0-AIM' F3#CAϾ(<+*,D5s2?*`1AEC'vVzm5I!l9eeh7SrmѫhzvuIuZ}zNLd9QG:IŹa^ĕSS*xzSBQc.U% KUkhXYA)=7uy@s+ZOS*Fo}]Ǫcch, Before using quinoa, it must be washed well, then quinoa is prepared by boiling a portion of it with two portions of water over low heat for 25 minutes. After the quinoa has become soft and ready to use, it can be: Used as a substitute for rice. Added to - 4 2024-08-10 bea66959-48c1-4882-9d76-86df794a7ebb 525265914179580 2 mahmoud sheded Canva (Renderer)