Biohayah Chia seeds are among the healthiest foods; these tiny seeds are loaded with nutrients that can have significant benefits for your body and brain. We appreciate raw chia seeds not only for protein but also for their high content of calcium. Chia seeds typically contain protein, and dietary fiber. Chia seeds contain no gluten. It also is a source of antioxidants and a variety of amino acids. Protein – As a source of protein, the Chia, after ingestion, is digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells. This efficient assimilation makes the Chia very effective when rapid development of tissue takes place, primarily during growth periods in children and adolescents. Also for the growth and regeneration of tissue during pregnancy and lactation, and this would also include regeneration of muscle tissue for conditioning, athletes, weight lifters, etc. Omega 3 – Chia seed is the richest vegetable source for the essential polyunsaturated Omega 3-fatty acid (a-linolenic acid), which helps reduce the levels of cholesterol. Chia seed is ideal for enriching daily food. It can be consumed as-is, or it can be added to salads, stew, dough, yogurt, etc.,