ftypavifavifmif1miaf@meta!hdlrpictpitm4ilocD@d/a0Miinfinfeav01*infemimeapplication/rdf+xmljiprpKipcocolrnclx av1C ispeXXpixiipmairefcdsc59mdat &ey_ 2^DhTu/qiDz( & PgHY(t4 9z#ZBE\ mG\EB_r?鋇FE+5NtY&)#ޫCJe>-2yTխ#;pgh-,/?ReP zOcҹC[:zIh2HMH}Fŭg.KE2gP&R_x^D-!',''یyU_H>)ϸzI.qzN%.J$RȤ' u,;T?+pw: ]@qٳ'mд3 K 1jdGk Is͈Y&1fi]?#]Y8HJ3M{J$kܫHWJWcŌ=i2~c:/cUß~̪VZv|=տ ϯ]Ԋpȩ(\$Er,_*ey9U0xt$B Z1/={W-4ch6ɎOņI.'٘~6tqC@|بҼk& % H<$,0O/kTWGH3T»__Z+?wGr!9FQbtҼ@1f+k!dC'yo`4Iٴ&qk}m{״gwΌ;) $LCqxi${c,@h SY ƪ6s &ɀÞ'sS5]gϚR[;׈.[S FV@k '_w"OgWu62.S`R:W%&!:tG#Avex*ہωᩧMo SHCo+4>p̶'|veFp\L`{H-pu<ީ创]b6%F ]zNXz_(f.$ |<aVF-Л8;6}v@I/5$%F!k0n-H\Um*フq=%rz Z!`#Jʧ[q]qy#5~Uәa~y2UVJNZ :jRD/&[2 j0gzCTvm&=Ǖ'ǩf^^Љ:_nOK6̓|}ew{|dL%J~'Ā\4 K_v(LY vecy~UXd)!$d >|tOħzW#O|d%5kώM _+_1M$ԖH~bx[籵\ OfWl3@U79$vY0x<%|Ҷ'n !PQcJqƙ?UQT[W7/AϊW:)܀]8ڲGY2&nbk]6L=r:rpp?BUr;(mL=DzY>iWC 0^bLMk=rL)T_+T| UJ`nQ[`(){O?:8jN">z_5YZ$t̘)PcK3m&ly#a'3kmtvPbb 18ᐴ-B8@ætc7ݑj!64PH!OIXk"~|WiaPqM9:R vOgm>j%~FCvNu0q[˗;3ybIFڿC`CJˬC2h'ȡ#\Sui2ZWv„y!tt#2!\կةf1ò)h훐NMܭ3dK{{PnC*QBX$&jvIQ`> .d-5/VƱeN=q̯OFWu%"KF}`to<5m됺J'S9(k bLkK(3TlÛ+ŋZvƩd?1d)H&<2#._W"{=ǰ{ws [ݯfۅݢ{o?.Րˠʝ84-#0|`g ; w[Yv}!`ХJ9*.-#ZNwjGT[dMIǯq;]װZIFhTPvYw0HU ǡ$rQl%T`s,,UtvLf$@ZSo !FD ۵zяGkɝO˥1/#^!'v_l6uo=pz7 9: K6s3'1y'φVY TPnOlRA [pf~dR_J_6V3@V_J~|%_f*O(.[Z#t8)>m{ڎ?S QԆ&#!0M>ˍ^/{kLny+QeDŽZPl;#FEŇx4]^ȎQMZ8|$k@U(+Rqj柖e}WpeM}.%,̦oxŏ*'N |hfP=}昽+ؙpY75#+f~)WІ<$9/m ͶE\. K㴼хm4lOc@(=&f}Oo-ټȏUn6O@L׽?F`o_PZ3l2 mczgkh?->qDnϦ WOބՍd׉.my&pRZ% eLg2wx3$scp Qn0~@7|IkQ]h ;~WFǻymp(!6fU dИ98nd?5eLQq!D5b%|$C%P~R7a"zNQ)ҁ9*ofվk!5 2qγJЗ)nI`I mtNy^}L#wF#"=f V"=%*fSYYI9 UO_m ]RpHBOVq DDJnXI6w&/0ki'!M7Gط+]ٺ%蝼* ;.%x-yv|QF$;Hf~SEvpTsi$g/|qWe`z8 :(iE.GFYc)p J/VoVsY-믅oY;Ȫ 7l`J|,za"GBZ~ԛGx5L6=į6wB =5\$Lm^VtO3tČjtG:p0s~q|ȃ*aj4q5P7 [4gH̎BH }u-%{ a"yQUӏ9ؔR?Yﺡc)}4^VVz8G5 1.(*L3J4{qQqER{YyOzJ?P,m?ŭޟzʕj> XSY8LJ\,~PIltG`)X m<.1m@#}ö84)%.B4.FCSؼcabN)i ^O$VbvT !ӅH^ئ)c8NhQ7 "w_`)nKUϸUb#4U#cf3gv'X͚0 U%A?L4; PEzV83q A[[^T%,!'5| xzͰiI`<$r,R@Ov |ퟙVPGXW(Q୦'2e'b-3SCŔKϿ!+fAŨC- 8O/r/ծ[rMݎ啰WmԬi.y,KMc;ʰ.y*e+[Sn@3c6X3hyi?A@[6>msAr ^Dìdt~"̎:[Rz%܏T; ~Γސ٧,G Nzh!kBq#LO.aNKhT$*&q&$Mà&0$@¥ S*273]{=oK|^ }Ҁo?x;[RW^o2lB@k5Vҙ3"`A.W-: *7+uk 97UPV-q}c3M:'Ol011Dfbg= 68)cSeY)#\֓yps7t@)_`Ā\I%[ӠS$o&R8S, ($tNIcD bo Ґ3%Ȁ`Q#j]߳J xZ`,V 26yT+Wx OWZYP԰]Dy ؁3ӎJ;r+gbm8$ڳASp*W%Qn5 M0s{٬cI[WY jdLõ MxRtAb#F\6xR+.* bJm#+꿘.J[ 3i /_1 1G`WA%5@' AWDb@{PҳqߺbԔ(3kOӭ]O*AIL TuBqr^U;7$e 2rƈ 6(KKx]ۊsakrŖP*X\A208{u@6xU@ Ĉ߾<$Y.Il7~R= ZXW{x^6+T@= IlE r/Щ'Q0 ڬѩ> $ 홷zqx*X7]`nba 9^i8RILR @dmL]]鴣$;N3YPd CHm&:QetpdlM!V,dÐ;?!~K谱.DyC)׉b /$-+-~N[/p/ %m1S Vvy.`z̭wCua/3O2a5Fz5zȫԑ9 {=5ɄVWpWEk7luCr;KhPTV#i?yeB_P1ƚn^}RzD`6霘$ &[Lڋ O-p#ď"^tX`3: zov@}[a3C/Zk2a䘡p U7[ɵiysK3o7ꅴ;rmt5=?`׳F(*=q2WQW4xޯEJL٧vK#ڕDqGufhfsuCOdw]v 'y@=E:$}F6`Ǝšx`hWfSC~}5@0j}ˢ~215mes&t9+>x9+} ~<νS`g'>/sSK9)?: 9L/JZ R ,הM%,q>[g%v)l_L!Y8I >&m1Cw 9| N %<('hrKƢ- l;nKjZ1>D'M+e ~.9( 3𝏋:u{Y<4+<{PI=ljNFh!oBKsb *>[R&/p0 ܶ #zĠyYxPݔ_CotD"Zh`*>)HOgx;xf* "|%inDwE%~^IR\e3H'Y64n pu^( u{MDBpj2F:nFalJYP.b Ebz!5:ͧ­B<}m( '1 C.\bNMiHLʝ`Kkd1.)@6b2?LݙJƓd.U įcK, ^o@x,SŻd&,<ԟ@B=^XN1P@+]ey,j͇ZP4;0|p۹#5m+*A ;DZɘ@C/ۥ^}^'6or|wbWJ9BDDߨiE|1epHT+z<]f,m(*7P1c ?Iy24]"΄0"-)ՌhZ~iwٰr*ӲF6O6*~ĝҥ{mc_]aڷHR%! 63=}+1)6n*>@m}0Mj2S,CyO Ypu)F)4}Eq_}vZ +k ltKS"\V`k'F|u"e- `Fpm0> _e< dBnD$Sz!HΔseU! ! }XI0OԳ/}U*m E>!ZWO Pi 2i>7 Ry8Rg- }k$|A[L{FT977T ԛL j 1lI =v7b|_^#5F%RY-4:P /1cAK ]oIxz\jC]An%9/[{ND(le8M/vFV|c9 t7z66de 8lmҕ7F @E5K6y7tv:62Q%/I%ed{pkd=~ t8J}|0ԓ|4!6wc7Vi}cd˻78؋PNsik:GtmNKiĚ`ʈ Before using quinoa, it must be washed well, then quinoa is prepared by boiling a portion of it with two portions of water over low heat for 25 minutes. After the quinoa has become soft and ready to use, it can be: Used as a substitute for rice. Added to - 2 2024-08-10 e9998f41-d9d6-4a73-961e-226baa2a1e29 525265914179580 2 mahmoud sheded Canva (Renderer)