Ashwagandha powder is a finely ground form of the ashwagandha root, a powerful herb widely used in traditional Ayurvedic medicine. Known for its adaptogenic properties, ashwagandha helps the body adapt to stress and promotes overall balance and well-being. Usage: Ashwagandha powder can easily be incorporated into your daily routine. It can be mixed into smoothies, yogurt, or oatmeal, or used to create herbal teas. It’s also available in capsules for convenient consumption. Overall, ashwagandha powder is a versatile and potent addition to any wellness regimen, offering a range of benefits for both the mind and body.